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Originally Posted by ZZLEE Nope ^^ seen a guy alnost croke. drinking like a fish in 33 C weater. He thought it was just regular water mineral water. not rcomened fore sure.
Gatorade/ poweraid your frend in the heat |
If you sweat out all your electrolytes and you don't replace them then you're going to be in trouble. No tap water is going to replace the amount of electrolytes you sweat out, either.
... that's why I drink Brawndo.
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Some percentage of our daily consumption of these minerals and ions come from our drinking water, but most of them come from the food we eat, making DI water perfectly fine to drink if one has food in his or her system.
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The good quality food we eat is what gives us the minerals we need, and purified water is what removes the pollutants we don't need.
https://secure.wikimedia.org/wikiped...ter_pollutants
More people die from dirty water than could or would ever die from distilled.