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Here is a little perspective on the need for grounding when working with electricity.
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Granted, it still isn't likely to damage components unless you're working on carpet, have your case sitting on a rubber mat, and are touching it very frequently. |
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personally I've had some bad luck with leaving the PSU plugged in. I don't know what I did, but I fried a few PSU when I left the PSU plugged in when I built a few systems a long while back. I personally unplug the PSU unit from the wall and case. Never had an issue since I started unplugging the PSU. I didn't use a anti-static wrist strap, I just touched the case every so often as others have suggested. I've used latex gloves as well so I wouldn't get oil from my fingers or dirt etc on any components. Never had any issues with wearing latex gloves. Recently I bought a anti-static wrist band, you never can be too careful. Just my personal experiences, doesn't mean I'm an expert or anything.
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In any case, today's parts are a lot more resistant to incidental static than they were back in the 80's when I started fixing computers. Keep the parts in the anti-static bag until needed, touch the case or PSU before you touch the parts, and you won't have any problems.
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In general, working with explosive carts is not much more dangerous than working with any other ammunition. It's just that we work with them so often it's doubly important to reduce risk.
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I simply work on a Wood floor, no fancy shoes, no gloves. But I do have my watch, and I always touch my case with it just before handling any parts. I never had a short.
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