Of the two you listed....the GT by a country mile. The Force 3 uses ONFi 1 NAND...thus the performance boost over what you got will be only minor to moderate. Force GT uses ONFi 2 NAND....its much faster and a decent choice.
But, the Intel 520 is indeed my "go to" drive of choice for SF2281 drives. My other is the Crucial M4 and Corsair Performance PRO model. All three are good choices. All three will be hit by a performance penalty by running in SATA 2 mode. All 3 do NOT need TRIM to stay fast so if you got even a 3rd party SATA 6gb/s controller....use it (unlike any other SF2281 drive out there that I know of....the Intel 520 has a toolbox that can do "manual trim" cleaning to keep it nice and FAST).
Hope that helps
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