I think it really depends on where you are.... I switched to Rogers here in Moncton and was dreading it based on the crap service I got from them in Borden Ontario. (Throughput slowed to a crawl during peak).
I've been hooked up for a week and a half, and am happy to report that my throughput is pretty damn close to the same 8500/900 I was getting with Eastlink back in HFX, and aside from the first couple of days (they've done something to the lines since then) I haven't noticed any peak time issues.
I've got second highest tier with 95G cap so since I don't DL movies I shouldn't even come close to half of that.
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