Cogeco is the best in my opinion, they do cap yes, but thats pretty much the only nasty thing they do.
Most ADSL providers lease their lines from Bell wholesale, and Bell throttles ALL its lines, including its wholesaled lines(theres actually a bit of consiversy atm over this)
Cogeco throtles NOTHING except Bittorrent Uploads, (ie you can download at full soeed, but you can only upload at reduced speeds unless the user your uploading to is also a cogeco user)
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