I researched this a while ago.
If I understand you correctly, cloning mean carbon copying your OS and stuff directly to a new drive. No, this is not recommended. It can greatly reduce the performance of the drive. Do a fresh install of windows.
SSDs won't improve game performance at all, just load times. I have one and windows loads within seconds, and games start insanely fast.
Thats all I know about the subject. Even the slowest of SSDs will be really fast compared to the fastest HDDs.
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