All I did was go and backup my user folder (app data included) and when I installed 7 from vista it was simple as restoring the user folder and reinstalling programs. The settings for programs should be fine if you managed to catch your appdata folder.
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Swiftech MCP-655 | EK Supreme Acryllic
XSPC 360 | DD Dual 5.25"
Primochill 1/2" Tubing | 3 x 38mm Kaze 3000rpm
EK Nickel GTX 480
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