I would go with the green drives in a WHS but that is my personal opinion :P
I had a Adaptec sata controller in mine (Silicone Image chip) and it worked fine. I would imagine a Promise controller would work fine since the drivers are all native. Adaptec DuoConnect 5020 SATA & USB PCI Card, P/N: AUA-5020 - IDE & SATA Controllers
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